Meditate with YogaZone.
This quick Shape meditation video will help you disembark the emotional roller coaster that is the 24/7 news cycle, the drama with your mom, or a nit-picky boss. Lodro Rinzler, a meditation teacher and author, has a soothing voice and beneficial physical cues to calm and ground you.
Sadia, the creator of the blog Pick Up Limes, attended a six-week meditation course and a two-day silent retreat, and is now sharing what she learned in a short meditation video series aimed to ease newbies into an optimism-boosting practice. She's not a guru or officially trained teacher—something to note if that matters to you—but this also means this meditation video feels like you're zen-ing out with your BFF.
Take five—minutes, that is. This five-minute Goodful meditation video talks you through a meditation with a calm, sage green screen for you to focus on. Try it after the end of a hectic workday to ease into your evening (and not feel like you want to scream at your partner or roommate).
Yoga with Adrienne, an all-around favorite YouTube fitness star, omits the movement from her chill yoga flows and focuses on a seated mindfulness session in this meditation video. It has nearly 2 million views for a reason: The 15-minute practice will leave you feeling serene and connected to your internal compass.
Craving more visual than audio engagement? Gaze on starry patterns in this meditation video from Deepak Chopra (Oprah's meditation guru) that starts with a 3-minute sermon, then allows you to watch and listen to spa music for the following 11 minutes.
This easy-to-follow meditation video from Yoga with Kassandra will help you wind down even after the craziest days. One great line that will stay with you? "Just like a tree lifts up into the branches and stretches up tall, you want to feel the upper body lift and expand, bringing a quality of lightness and spaciousness to the chest and the heart—merging the two opposing forces.