Whether you are new to yoga or planning to restart your practice after break or looking to strengthen the foundation of your existing practice, our courses will guide you through every aspect of the journey.
At Yoga Zone, you'll discover a wide range of accessories, from your favorite trusted brands, in support of making your practice more deliberate and effective than ever.
To help you experience this, we’ve put together a list of the top meditation classes in the city. Breathe easy and read on!
YogaZone is a place where you can be yourself and work on improving without feeling judged!
I finally have found a studio that is so welcoming and makes me feel happy and excited to work out.
Thanks again for starting such a great studio. I really enjoy going each day; you always make everyone feel like family.
Fantastic staff and great facility. Look forward to trying more classes.
In any case YogaZone provides the most personal, high-touch, interactive yoga course online.
Accessible through multiple platforms and devices providing versatile usability.
A frequent and healthy back-and-forth teacher interaction helps students feel a greater connection.
Vrndavan Dasi
May is the month we celebrate our wonderful mums. Mums deserve huge mountains of praise for all their selfless love and care. Being a mum is a full time job, but these days mums are having to manage a few other departments as well and are run off their feet managing a family, house and job.Life can be fast paced and stressful. One of the best presents you can give to a busy mum, apart from letting her know how much you appreciate her, is time out to relax and recharge, not just on Mother’s day but as often as possible. One of the best ways to relax and recharge is with yoga.
Vrndavan Dasi
If you ever close your eyes while in a yoga pose you might feel one of two things: either wobbly and a bit unbalanced, or centered and enjoying the focus within. For some reason or other some days there is no way I can close my eyes in Warrior 2 because it makes me wobble. Other days however if feels soo good!.My suggestion is enjoy a little of both worlds in your yoga session. With eyes closed however be careful you aren’t feeling wobbly, and with eyes open don’t let yourself get distracted.
Vrndavan Dasi
Benefits: Releases tension from chest, shoulders and back May realign spine Relaxes nervous system Strengthens the lungs Cautions: Spinal problems including herniated discs and osteoporosis of the spine Hiatus Hernia.Lie on your back with your legs outstretched and arms spreading out in line with your shoulders. Shift your hips to the right of the mat. Bend your right knee and place the foot comfortably on the left thigh or behind the left knee..........